So I fell off the fitness wagon 🚙 about ohhh….. 10 years ago?! Today I finally took a little action and started a workout that a horse friend of mine suggested.
I couldn’t complete the 30 second wall sits, but I made it to 15! My burpees are laughable, but I tried! I had to take about five breaks. I also wet my pants 👖 a little….ok a lot, I wet my pants a lot. (Thanks children!).And I thought of quitting several times…but I didn’t! I made it through the list and then I sat down and cried. I’m almost thirty one years old and I’ve let myself get so out of shape I’m ashamed. But that’s not why I cried. I cried because I did it. I set a goal (however small) and I killed it! Ok maybe I didn’t kill it but I completed it to the best of my ability. And now I feel 💪 stronger than I did!
My body will scream tomorrow, but I’m going to stick to this workout until it’s easy. 😁 Tomorrow I will set another goal and I’ll kill it! In my own clumsy determined way.
Current weight 189# (Height 5′ 5)
10 crunches, 10 jumping jacks, 5 push-ups, 5 squats, 30 second wall sit, 15 arm circles, 10 mountain climbers, 5 burpees, 30 Second plank, 10 jump squats, 10 lunges each side, 15 crunches, 20 knee highs, 10 tricept dips, 10 push-ups, 10 squats, 20 jumping jacks, 30 second plank, 20 bicycle crunches, 30 second wall sit, 5 burpees, 20 arm circles, 10 lunges, 10 push-ups, 20 knee highs, 10 burpees