3

What do you want now, my blood or my soul? Five Easy Ways to Take Back Time for Yourself


Do you ever have those moments as a parent that you just want to shout, “No! No! No! ITS MINE YOU CANT HAVE IT TO!” Because your children 👶 suck the ever loving life right the hell out of you? I mean really I gave up my body, my personal space, my time… I gave up sleeping in (ooooh I miss this one), eating candy outside of the pantry (because really the kids can hear that friggin crinkly wrapper a mile away) , and the list goes on…. My point? Well, sometimes in my parenting journey I just want to have something left for myself. As you can see from the above picture I can’t even eat a buttered sweet potatoe without someone pleading with thier eyes to share with them. Oi vay!

Here are a few simple ways I take back a little for myself even in a busy stay at home mom way of life:

  1. Write yourself into your schedule! Do you keep a planner? Block off some time just for yourself to read a book, pull weeds, lockbox, or whatever it is that you do by yourself that recharges you. All to often I get so wrapped up in everyone else’s schedule of needs I forget to make time for my own.
  2. Embrace nap time 😴! If your kids still take naps STOP ✋ trying to dash around like a crazy person trying to get all those chores done “while you have time” and they are asleep.  I know it’s tempting but really, just leave the clothes and dirty dishes were they are. Take the time to recharge your own battery. Catch some zzzzzs! If your kids have outgrown nap time, implement quiet time were all electronics are off and it’s books and quiet toys only.
  3. Get up early or go to bed later than you usually do. Don’t get me wrong sleep is important! But even fifteen minutes to yourself sometimes makes all the difference.
  4. Limit your extracurriculars. All those activities that have you running kids back and forth all week? Yeah those! Sit down and really consider which ones to keep. I tell my girls one sport or extracurricular at a time. Less time on those makes my girls really appreciate the activity they choose and value it. They get so much more out of it and it frees up so much time! 
  5. Ask yourself “What can I delegate?” My seven year old can unload the dishwasher. Will she do it exactly like I would? No, not at all! And sometimes I’ll have to deal with my favorite coffee cup being put way in the back. But my point is she CAN do it, and it frees me up from doing it and it teaches her responsibility and basic life skills. And I always try to tell my kids hey let’s get our team spirit on and get the chores knocked out first so then we can ALL PLAY! 

So when I’m on the verge of mommy melt down time I try to take a step back and reimplement these tips. I re-evaluate and more often than not if I’m following my own advice I feel so much better! Hope this helps!

0

That Soul Igniting Moment ; Featuring Mug Shot Coffee Ottawa, Kansas


You know that soul igniting moment when food from your favorite coffee shop graces your senses? You can see it captured in the photo above of Owl and Bunny I took this morning. We love Mug Shot Coffee! We only go about once every few weeks do to a strict budget, but it’s pure rapture when we do get to go.

Mug Shot offers tons of different coffees, teas, juices, home made muffins and the yummy list goes on and on. Unfortunately I didn’t get a pic of the blueberry muffins we always get. They were just to good to hold off on eating. 

So if you are ever in the North Eastern part of Kansas check out this hole in the wall. You won’t be sorry! 

2

Just Keep Moving

Yeah so remember in February when I recommitted to being healthy? Well, I have stuck to it. Except of course for the days that I didn’t and I totally 🐷 pigged out on pizza and 🍺 beer. I do t have any set exercise plan other than just to keep moving. That’s my new motto. Just keep moving! It doesn’t have to be torturous to be healthy. I think that is the mistake I have all to often made then I’ve just given up.


So today’s Just Keep Moving is an adventure with Bunny and Owl and our two small dogs Virgil and Booker. Walking at our local walking path! The kids get to burn off some steam as well as me and the pups. 

So howdy from us and Just Keep Moving! 

0

Current Status

Owl and Bunny playing this am
Hello from the HK Bar! It came to my attention I have not posted in a month of Sunday’s! Life has been happening for the HK Bar crew. We have had many changes these past weeks. We said goodbye to another one of our mini mares after a long battle with cushings disease….. we have added a pup to the pack (more on him later)…. Owl completed her first year of preschool…Boo will wrap up first grade next week …and Bunny spent her last year out of school being home with Mom.

Everyone is growing and changing. I look forward to the summer activities that we have planned. We have decided as a family not to show horses this year. We decided it will be a great year to trail ride and just reconnect with our horses. Current count is four big horses Jo, Romeo, Flash, and Katelyn; the. We have four minis Twilight, Grace, Rose, and finally Angel (Angel will be headed to her new home in the next few weeks). The crew cleaning up the grass lane between pastures

Flash (2 years old now)
So howdy from our place! We will be checking in more frequently.

0

The HomeFront HK Bar

Life on the Homefront continues to be a blur. Lots of sickness, school activities, and planning for the next year has been happening. I find myself asking , ” How is it even February…..errrrrr…..nearly March?!?” Does anyone else feel like that? I, sure there will be at least a few yeses from out there in cyber world. Come on just make me feel better and agree? 

So what has been happening on the HK? In the animal departments  I have sold off all but two of my cattle. Sad, hey? Bills needed paying and so the herd was the easiest asset to turn into money. The reason we still have two? It’s only by chance. One mature one that belongs to my oldest daughter Boo, seven years old, is so damn crazy we haven’t been able to get her loaded into the stock trailer. I see some roping and dragging in Jo and I’s near future. So crazy is in a pasture all by herself and then there was the case of the other stray. A bucket calf owned by my middle daughter Owl, whom is four years old, was left off the trailer due to Owl throwing a tremendous fit! Tears everywhere as she begged her Daddy not to sell her Priscilla #47 Church!!! Needless to stay Priscilla is safely bedded down with two of our older minis that were showing some age this winter. Twilight and Louise the two minis are enjoying being out of the herd. They don’t have to fight for their place in the feed line and get extra scratches from all of us.

Currently our chicken brood is holding steady at about nine hens. They started producing eggs again, so at least they are earning keep. Our rooster met an untimely demise from a Hawk…..and then my husband shot the hawk . Circle of life stuff and discussions were had with the  three cowgirls in residence. They all took it  in thief own ways.

The horse herd is steady at an uneven nine. The two minis I mentioned before Twilight and Louise are babysitting Priscilla. Jo my best saddle horse is getting ridden pretty frequently at two to three times per week. I am looking forward to a ton of trail riding with her this summer and a few barrel races after we are both back in shape. Flash my coming two year old is doing great. She continues to learn just how to be a horse in the herd. I have made the decision tohold her out of formal training until next year. We have her on the books to spend three months with Cal Noyons and his family next spring. There she will get a ranch type education and be turned into a good hand. This year I will be ponying her behind Jo on various trail rides as well as attending a few workshops scheduled at our local saddle club. Romeo my daughter Boos gelding is fat and sassy. He has been getting pulled out once or twice a week for her to ride. After some epic spills last year Boo is focusing on gaining confidence and just having fun. This will be healing year for both of them. Katelyn our old rescue POA is holding steady. She is somewhere around twenty three years old and still going strong. She will be helping to teach my lessons kids this spring summer fall. Our farrier is still amazed at how her feet have recovered since coming to the HK. I’m personally very proud that we could do that for her. Our young minis, Grace and Rose continue to be fun for the little girls to groom and drag around as well as are great teachers to the lessons girls. And then we have the odd lady out, Angel whom came to us last year. Our plans for her this year are so far undecided. With so much going on she tends to play last card to everything in the training plans.

Our current dog count is at four.Bullet and Blitz recently turned two and four. They continue to learn. Blitz is our ovzealous guard dog. He has graduated to no kennel and patrols freely. Bullet still hugs my heels on our outings and has come out of her shell, she now has added fetching to her bag of tricks. Precious who belongs to Boo has moved up in the world and into the HK house. Boo has taken over her completely now walking her a mile daily . Boo is becoming good help to have around. She frequently walks the others as well. In October we added a new face to be crew. His name is Virgil. He was adopted by my husband from Unleashed Pet Rescue. He is a small terrier mix who goes everywhere with my husband. One is rarely seen without the other. We all love the way he adds to our family. I’m sure at some point Virgil will get his own debut post.

Eli our rescue cat continues to harass the HK house with his nightly wind sprints and yowling. He hasn’t caught a mouse in over a year….. Much to my husbands displeasure. 

I guess that about does it for the animal news…. More on family next time! Cheers and prayers to you all!

2

Fitness Day 1 ; 💦 Sweat, 😭 Tears, and a little Leaked Urine ðŸ˜®

So I fell off the fitness wagon 🚙 about ohhh….. 10 years ago?! Today I finally took a little action and started a workout that a horse friend of mine suggested. 

I couldn’t complete the 30 second wall sits, but I made it to 15! My burpees are laughable, but I tried! I had to take about five breaks. I also wet my pants 👖 a little….ok a lot, I wet my pants a lot. (Thanks children!).And I thought of quitting several times…but I didn’t! I made it through the list and then I sat down and cried. I’m almost thirty one years old and I’ve let myself get so out of shape I’m ashamed. But that’s not why I cried. I cried because I did it. I set a goal (however small) and I killed it! Ok maybe I didn’t kill it but I completed it to the best of my ability. And now I feel 💪 stronger than I did! 

My body will scream tomorrow, but I’m going to stick to this workout until it’s easy. 😁 Tomorrow I will set another goal and I’ll kill it! In my own clumsy determined way.

Current weight 189# (Height 5′ 5)

Workout;

10 crunches, 10 jumping jacks, 5 push-ups, 5 squats, 30 second wall sit, 15 arm circles, 10 mountain climbers, 5 burpees, 30 Second plank, 10 jump squats, 10 lunges each side, 15 crunches, 20 knee highs, 10 tricept dips, 10 push-ups, 10 squats, 20 jumping jacks, 30 second plank, 20 bicycle crunches, 30 second wall sit, 5 burpees, 20 arm circles, 10 lunges, 10 push-ups, 20 knee highs, 10 burpees